Feel Strong in Your Body Again
Perimenopause and menopause change more than hormones.
Your energy changes. Your recovery changes. Your sleep changes.
Your body responds differently to food, stress and exercise.
The strategies that worked in your 20s and 30s often stop working.
You don't need more willpower.
You need a different approach.
One that works with your changing physiology—not against it.
I help women support their metabolism, improve energy and create sustainable nutrition habits for the next chapter of life.
Because this phase of life deserves better support
Many women enter perimenopause feeling confused.
They notice changes in their body but receive little guidance beyond:
"That's just part of getting older."
But research tells a different story.
With the right nutrition, movement and lifestyle, women can:
✔ maintain and build muscle
✔ support bone health
✔ improve energy and recovery
✔ reduce the impact of stress
✔ improve body composition
✔ support healthy aging and longevity
Menopause is not the end of vitality.
It can be the beginning of a stronger, more intentional chapter.
A personalized approach
built around your life
No generic meal plans. No extreme diets. No punishment.
Together we create a strategy that fits your goals, lifestyle and current stage of life. Depending on your needs, we may focus on:
Nutrition
Building a sustainable way of eating that supports energy, performance, recovery and long-term health.
Recovery & Lifestyle
Sleep, stress, daily habits and nervous system regulation all influence how your body performs.
Accountability & Support
Small changes create lasting results when you have guidance and support along the way.
How we can work together
1:1 Nutrition Coaching
Personalized coaching tailored to your goals.
This may include:
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nutrition assessment
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habit coaching
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body composition goals
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performance nutrition
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menopause nutrition strategies
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energy and recovery optimization
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supplement guidance (where appropriate)
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ongoing support and accountability
Available online worldwide.
Nutrition + Training
For women who want a more integrated approach.
Together with strength and mobility coach Joana, we can combine:
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personalized nutrition coaching
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strength training
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mobility work
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movement assessment
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sustainable fitness routines
A collaborative approach to help you feel stronger, move better and age well.
Available in Lagos, Algarve.
Hi, I am
Romy!
For years I have worked at the intersection of wellbeing, coaching and human-centered design.
My work has always been about helping people create more awareness, clarity, and intentional change.
My own journey into nutrition began when I learned that I have elevated Lipoprotein(a) levels—a genetic risk factor for cardiovascular disease. It was a reminder that while we can't change our genes, we can influence many of the factors that shape how we age, how we feel, and how we move through life.
That experience sparked a deeper interest in nutrition, prevention, and healthy aging, eventually leading me to become a certified Health & Nutrition Coach.
Today, I combine evidence-based nutrition coaching with a holistic understanding of women's health, behavior change, and sustainable habits.
My goal is to help you build a way of eating and living that supports the life you want to create.
This might be for you if you want to...
✔ Build strength and muscle
✔ Improve energy levels
✔ Support healthy aging
✔ Navigate perimenopause or menopause
✔ Improve body composition
✔ Learn how to fuel their body properly
✔ Feel confident and capable in their body again
